Kevin Raine Opens Up About Mental Health and Hockey Culture on Hockey 2 Hell and Back
We have to teach the kids what's worth competing over where the competition lies, where it doesn't, where integrity is preferred or required right, where, like, being able to say no is appropriate and where you know what is worth mentioning is mentioned to, hopefully, the parent right.
Kevin Raine, defenseman for the Belfast Giants, returns to the 'Hockey 2 Hell and Back' podcast to share his journey through the pressures of professional hockey and the impact it has on mental health. Hosted by Brady Leavold, this episode dives deep into the often unseen struggles that come with life on the ice. Raine candidly discusses the toxic aspects of hockey culture and how it can affect players' mental well-being.
Throughout the conversation, Raine emphasizes the importance of honesty and support in recovery. He shares personal stories of his own battles and highlights how opening up about mental health can be a game-changer for athletes. The episode also touches on the need for developing healthy habits and self-care practices within the sport. Raine talks about his involvement with Personal Best Hockey, an initiative aimed at promoting healthy competition and mindset among young players.
He stresses the significance of teaching the next generation about the dangers of an unhealthy competitive spirit and the benefits of maintaining a balanced lifestyle. Whether you're a hockey fan, someone dealing with mental health issues, or just interested in the human side of sports, this episode offers valuable insights and heartfelt stories. Tune in to hear Kevin Raine's honest take on the challenges and triumphs faced by those in the hockey world.