Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
115 – Dr. Paula Durlofsky: Safer Social Media Practices For Gen Z
115 – Dr. Paula Durlofsky: Safer Social Media Practices For Gen Z
115 – Dr. Paula Durlofsky: Safer Social Media Practices For Gen Z
Thursday 30th June 2022
Dr. Paula Durlofsky shares tips for safer social media use for Gen Z on 'Ruthless Compassion'. Learn how to navigate the digital world mindfully.
35 minutes
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Get the buttons here!Mindful Social Media: Dr. Paula Durlofsky's Tips for Gen Z
It's so important for the path that we take to know who we are, because part of our identity comes from our preferences, our passions and our hobbies, and they take time to cultivate and to develop, and social media cuts into that time.
Have you ever wondered how social media impacts your mental health? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Dr. Paula Durlofsky to chat about safer social media practices for Gen Z. Dr. Durlofsky, a seasoned psychologist with over 18 years of experience, brings a wealth of knowledge from her work with the American Psychological Association's Device Management and Digital Intelligence committee.
Together, they dive into the challenges young people face online and offer practical tips to help navigate the digital world more mindfully. Dr. Durlofsky shares fascinating insights on how social media can interfere with personal growth and mental well-being. She discusses the concept of trauma bonding in digital relationships and highlights the importance of self-compassion in our online interactions. According to Dr.
Durlofsky, 'part of our identity comes from our preferences, our passions, and our hobbies, and they take time to cultivate and to develop, and social media cuts into that time'. This episode is packed with actionable advice for anyone looking to build a healthier relationship with their digital devices. Whether you're a parent concerned about your child's online habits or a young adult trying to find balance in a hyper-connected world, this conversation offers valuable perspectives and strategies.
Tune in to 'Ruthless Compassion' and learn how to use social media with greater awareness and intention, turning potential pitfalls into opportunities for growth.