Stephan Neff
Stephan Neff
114 Tomas Garza - The art and practice of showing up for yourself
114 Tomas Garza - The art and practice of showing up for yourself
114 Tomas Garza - The art and practice of showing up for yourself
Friday 8th January 2021
Join Stephan Neff as he chats with Tomas Garza about his transformative journey through meditation and the importance of self-care on 'Steps to Sobriety'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
558 (View all)
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Get the buttons here!Tomas Garza: Rediscovering Life Through Meditation and Self-Care
It is a wonderful, wonderful journey that we all have gone on. We, most of us, didn't choose to go on to this journey, but here we are, and we wouldn't have had it any other way.
Ever wondered what it truly means to 'show up' for yourself? Tomas Garza's story might just give you the answer. Once caught in a whirlwind of toxic career choices and self-neglect, Tomas faced a life-altering car accident in 2013. This pivotal moment forced him to reassess everything and set him on a path of genuine self-discovery.
In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Tomas to explore his remarkable journey from a hospital bed to becoming a Meditation Instructor, Author, and Podcast Host. Tomas shares how meditation became his lifeline, helping him heal physically and emotionally. His three key takeaways? A successful meditation can be as brief as one breath, every moment is a decision point, and life can be a playground if you let it.
This episode is packed with practical advice and inspiring anecdotes that highlight the importance of self-care and the transformative power of mindfulness. If you're searching for ways to overcome personal barriers and take actionable steps towards a better life, Tomas' story is a must-listen.