Madeline Forrest
Madeline Forrest
#113 Reframing our Shame Stories in Sobriety
#113 Reframing our Shame Stories in Sobriety
#113 Reframing our Shame Stories in Sobriety
Tuesday 14th January 2025
Madeline Forrest shares personal stories and tips on overcoming shame in sobriety, offering comfort and practical advice for your sober journey.
38 minutes
Honest
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Reframing Shame: Finding Strength in Sobriety
Episode Overview
- Reflecting on past 'drunk shame stories' can provide valuable lessons.
- Conversations with loved ones can offer new perspectives on your journey.
- It's important to differentiate between guilt and shame.
- Letting go of shame takes time and self-compassion.
- Every step in your sober journey is a step towards growth.
We have always been doing the best we can with what we have at the time.
Madeline Forrest dives into a topic that hits close to home for many on their sober journey - shame. In this episode of the Happiest Sober Podcast, Madeline reflects on a recent experience that prompted her to revisit her own 'drunk shame stories'. She shares her insights on how these moments, although painful, were crucial in her path to sobriety.
Madeline also brings back a previous episode where she shared her top tips for letting go of shame in sobriety, making this a two-for-one special on overcoming one of the toughest emotions tied to addiction. You'll hear about Madeline's personal anecdotes, including an emotional conversation with her mum that shed light on how far she's come. If you're struggling with shame or regret from your drinking days, Madeline's compassionate and honest approach will resonate deeply.
She reminds us that every stumble is a step towards growth and that we're all doing the best we can with what we know at the time. This episode is a heartfelt reminder that you are not alone and that it's okay to feel proud of your progress. Tune in to gain practical advice and find comfort in shared experiences. Remember, life is happiest when you're sober!