Madeline Forrest
Madeline Forrest
#112 Getting Through Dry January
#112 Getting Through Dry January
#112 Getting Through Dry January
Tuesday 7th January 2025
Madeline Forrest shares her top tips for getting through Dry January and reflects on her own experiences with sobriety.
34 minutes
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About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Surviving Dry January: Tips and Reflections from Madeline Forrest
Episode Overview
- Reflect on past experiences to learn and grow.
- Accountability is crucial - tell others about your Dry January.
- Plan fun activities to look forward to without alcohol.
- Stock up on non-alcoholic beverages to feel included.
- Be gentle with yourself and recognise the discomfort is part of the process.
If you're feeling that same way, just know that you're not alone and it doesn't mean a single thing about you or how fun you are.
Madeline Forrest is back with another engaging episode of the Happiest Sober Podcast, this time focusing on the challenges and triumphs of getting through Dry January. Reflecting on her own experiences, Madeline shares candid insights from her first Dry January attempt back in 2020.
She opens up about the struggles she faced and the valuable lessons she learned, making this episode a relatable and encouraging listen for anyone attempting to cut out alcohol, whether for the first time or as part of a longer sober journey. You'll hear about her sober New Year's Eve and how her mindset has shifted over the years, providing a sense of camaraderie for those who might be feeling the same way.
Madeline's top tips for surviving Dry January include the importance of accountability, planning fun activities, and stocking up on non-alcoholic beverages. She also emphasizes being gentle with yourself and recognising that discomfort is part of the process. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone navigating their own path to sobriety.
So, if you're gearing up for Dry January or just curious about living alcohol-free, tune in for some honest and uplifting guidance. Why not start your journey today?