Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
113: Dealing with Shame and Guilt
113: Dealing with Shame and Guilt
113: Dealing with Shame and Guilt
Wednesday 14th October 2020
Join Veronica Valli and Chip Somers as they discuss managing shame and guilt in sobriety with practical tips and personal stories.
Explicit
42 minutes
Informative
Supportive
Transformative
Engaging
Motivational
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
298 (View all)
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Get the buttons here!Managing Shame and Guilt: Insights from Veronica Valli and Chip Somers
Feelings of guilt and shame that have been hidden inside of you for Years, Decades back to childhood, will begin to surface, and beginning to wade through them and make sense of them and get rid of stuff is part of the work of sobriety.
Ever felt weighed down by shame and guilt on your path to sobriety? In this episode of 'Soberful', Veronica Valli and Chip Somers dive deep into these heavy emotions that often accompany the journey to living alcohol-free. They discuss how shame and guilt can act as powerful triggers for drinking, making it crucial to address them head-on if you want to maintain sobriety.
These feelings can stem from various sources like family, religion, or societal expectations, and when left unchecked, they can wreak havoc on your mental health. Veronica and Chip don't just talk about the problem; they offer practical solutions. They emphasize the importance of therapy, making amends, and practicing self-compassion as effective ways to manage these emotions.
They also highlight the value of connecting with others who are on the same journey, suggesting that building a supportive community can make all the difference. The hosts share their own experiences and insights, making the discussion relatable and engaging. You'll find yourself nodding along as they talk about the challenges they've faced and the strategies they've used to overcome them.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable advice on how to deal with shame and guilt in a healthy, constructive way. So, if you're looking for guidance on handling these tricky emotions, tune in to hear Veronica and Chip's expert advice. Their compassionate approach and practical tips might be just what you need to navigate this aspect of your sobriety journey.