Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
Wednesday 20th December 2017
Breakups are tough, especially during the holidays. Martha Bodyfelt offers practical tips to help you navigate this challenging time with self-care and new traditions.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Finding Joy After Heartbreak: Martha Bodyfelt's Holiday Survival Guide
Now is the time to take care of yourself and find your own kind of interest.
The holiday season is supposed to be a time of joy and togetherness, but if you're dealing with a breakup, separation, or divorce, it can feel like an emotional minefield. In this episode of the 'Breakup Recovery Podcast', Barbara Stevens sits down with breakup recovery coach Martha Bodyfelt to share practical advice on surviving the holidays when you're newly single.
Martha knows firsthand how challenging this time can be—her own marriage ended just as the festive season began, turning what should have been a time of celebration into one of heartache and confusion. She recalls the pain of trying to navigate Christmas with her ex still living in their shared apartment, a situation that left her emotionally drained for several holidays to come. But Martha didn't let that be the end of her story.
She found solace in therapy and built a strong support system that helped her reclaim the joy of the season. In this episode, she offers actionable tips for anyone facing similar struggles. From seeking out new interests and hobbies to finding support in singles groups, Martha emphasizes the importance of putting yourself first. She also suggests creating new traditions and even taking trips to break away from painful memories. The key takeaway?
You can transform your negative emotions into positive experiences by changing your perspective and focusing on self-care. So, if you're dreading the upcoming holidays because of a recent breakup, this episode is packed with valuable insights to help you not just survive but thrive. Tune in to learn how to take care of yourself and rediscover joy during this challenging time.