Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens
#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
Friday 15th December 2017
Join Barbara Stevens and Michelle Chalfant on the Breakup Recovery Podcast for tips on overcoming limiting beliefs and finding happiness after a breakup.
20 minutes
Informative
Empowering
Healing
Supportive
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Breaking Free: Overcoming Limiting Beliefs Post-Breakup with Michelle Chalfant
Your limiting beliefs and the false stories that you tell yourself after your breakup can hold you back from recovering and finding happiness again.
Ever feel like you're stuck in a loop of sadness, anger, and regret after a breakup? Michelle Chalfant knows exactly how that feels and has some transformative advice to share. In this episode of the Breakup Recovery Podcast, host Barbara Stevens sits down with Michelle to tackle those pesky limiting beliefs and false stories that keep you from moving forward. Michelle dives into the common trap of using distractions like drinking or excessive socializing to avoid confronting your emotions.
But what if facing those feelings head-on could be the key to your happiness? Michelle shares practical tips like deep breathing exercises, meditation, and even energy medicine to help you cut those emotional ties and start fresh. If you're tired of feeling stuck and want to reclaim your happiness, this episode is packed with actionable advice to help you do just that.