Stephan Neff
Stephan Neff
112 Bernadette Bruckner - Show up. Be simply you. No matter what. Nothing else matters.
112 Bernadette Bruckner - Show up. Be simply you. No matter what. Nothing else matters.
112 Bernadette Bruckner - Show up. Be simply you. No matter what. Nothing else matters.
Wednesday 6th January 2021
Bernadette Bruckner shares her journey to self-love and authenticity with Stephan Neff on 'Steps to Sobriety'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
558 (View all)
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Get the buttons here!Bernadette Bruckner: Embracing Authenticity and Self-Love
There are so many people out there who are so afraid, are so afraid to take off their mask and be simply themselves.
Ever wonder what it takes to peel back the layers and truly embrace who you are? Bernadette Bruckner has made it her mission to find out. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Bernadette, a holistic health trainer and mental health advocate, about her journey from hiding behind masks to living an authentic life. Bernadette opens up about the various disguises we wear to shield our true selves, often through harmful behaviors and addictions.
But what if being simply yourself is the key to true sobriety? With over 35 years of experience in fields ranging from corporate communications to nutrition, Bernadette brings a wealth of knowledge to the table. She shares her insights on how childhood experiences shape our beliefs and values, and how the self-help industry can sometimes lead us astray. Her innovative methods, like the 'intuitive mentoring method' and '1-min-coaching-to-go', offer practical tools for those seeking to reconnect with their inner selves.
Stephan and Bernadette also dive into the importance of self-care and the role of complementary medicine in recovery. They discuss how asking honest questions and seeking professional help can be transformative steps on the path to self-love. This episode is a treasure trove of wisdom for anyone looking to break free from their past and embrace their true identity. Tune in to hear Bernadette's inspiring story and learn how authenticity can pave the way to a more fulfilling life.