Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
111: With Tom from Wise Bartender & tips for Dry January
111: With Tom from Wise Bartender & tips for Dry January
111: With Tom from Wise Bartender & tips for Dry January
Friday 8th January 2021
Tom from Wise Bartender shares top alcohol-free drink picks while Janey Lee Grace offers tips for a successful Dry January on 'Alcohol Free Life'.
65 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Kickstart Your Dry January with Tom from Wise Bartender
So little things that you know work for you that you might do for someone else. I mean really really little things that you would do for someone else, because you know that, although it's tiny, it makes a difference, but then we forget to do them for ourselves.
Looking to make your Dry January a success? Janey Lee Grace has you covered in this episode of 'Alcohol Free Life'. She chats with Tom, the founder of Wise Bartender, a company dedicated to alcohol-free drinks. Tom shares his journey in the alcohol-free beverage industry and reveals some of the best non-alcoholic options available today. He discusses the growing market for these drinks and why it's easier than ever to find tasty alternatives to alcohol. But that's not all.
Janey also offers practical tips to help you stay on track during Dry January. From beating cravings to shifting your mindset towards positivity, her advice is both relatable and actionable. She emphasizes the importance of keeping your rituals but swapping out the ingredients – a simple yet effective strategy. Janey doesn't stop there. She gives a sneak peek into her new book, 'Happy Healthy Sober', highlighting contributions from experts in nutrition, meditation, hypnotherapy, and more.
It's a comprehensive guide for anyone on their sobriety journey, packed with insights that can help you live a healthier, happier life. Self-care is a recurring theme in this episode. Janey and Tom talk about the benefits of meditation, exercise, and other self-care practices that can support your sobriety. They also touch on strategies to avoid sugar and alcohol cravings, which are common triggers for many.
Whether you're just starting your sober journey or looking for new ways to maintain it, this episode offers a wealth of information and inspiration. Tune in to discover how you can make the most of Dry January and beyond.