Tricia Lewis
Recovery Happy Hour
111- Cynthia
111- Cynthia
111- Cynthia
Tuesday 10th November 2020
Cynthia discusses her path to sobriety on 'Recovery Happy Hour', emphasizing self-compassion, setting boundaries, and finding support.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
137 (View all)
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Get the buttons here!Cynthia's Path to Sobriety: Embracing Self-Compassion and Boundaries
It's all about reframing and rewiring your mind on how the best way for you to move forward.
Ever wondered how self-compassion and boundaries can transform your journey to sobriety? In this episode of 'Recovery Happy Hour', Tricia Lewis sits down with Cynthia, who candidly shares her story of battling alcohol addiction. Cynthia opens up about her early experiences with drinking in her late teens and twenties, where alcohol became a means to escape and avoid accountability. Her journey is a powerful reminder that anyone can fall into the trap of addiction at any stage of life.
Cynthia emphasizes the pivotal role of self-compassion in her recovery. She talks about learning to love herself and challenging her long-held beliefs. For those on a similar path, she recommends 'Self Compassion' by Kristin Neff and 'The Gifts of Imperfection' by Brene Brown as invaluable resources. Setting boundaries also played a crucial part in her healing process. Cynthia discusses how she learned to say no to situations that didn't align with her values, highlighting the book 'Boundaries' by Dr.
Henry Cloud as a helpful guide. Support and connection have been essential to Cynthia's recovery. She speaks about the importance of surrounding yourself with people who understand your struggles and can offer encouragement. The relationships she's built through sobriety have been a cornerstone of her healing journey, and she urges others to seek out these vital connections. Cynthia's story is a testament to the power of self-compassion, boundaries, and support in overcoming addiction.
If you're searching for inspiration and practical advice on your own path to sobriety, this episode of 'Recovery Happy Hour' is a must-listen.