UK Health Radio Podcast
UK Health Radio Podcast
110: Yes To Life Show with Robin Daly - Episode 110
110: Yes To Life Show with Robin Daly - Episode 110
110: Yes To Life Show with Robin Daly - Episode 110
Thursday 30th January 2025
Paul Taylor discusses how modern comforts contribute to rising cancer rates and offers practical solutions to improve health and resilience.
45 minutes
Informative
Eye-opening
Supportive
Educational
Encouraging
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Get the buttons here!Paul Taylor on How Comfort is Making Us Sick
Episode Overview
- Modern comforts can lead to increased vulnerability to illnesses.
- Hormetic stressors like exercise and cold water exposure can boost resilience.
- Ultra-processed foods significantly increase the risk of chronic diseases.
- Genuine social connections are crucial for overall well-being.
- Adopting a healthier lifestyle can have a profound impact on health.
Recovery is not sitting with your feet up with a bottle of wine watching Netflix. That's relaxation.
Robin Daly hosts another compelling episode of the Yes to Life Show on UK Health Radio, diving into the intricate relationship between modern lifestyles and health, particularly cancer. This episode features Paul Taylor, author of 'Death by Comfort', who explores how our pursuit of comfort might be making us sicker. From the impacts of sedentary lifestyles to the perils of ultra-processed foods, Paul sheds light on how these factors contribute to rising cancer rates and other chronic diseases.
His insights are not just alarming but also offer practical solutions, such as the benefits of hormetic stressors like exercise and cold water exposure, which can make us more resilient. Paul also touches on the importance of social connections and how genuine human interaction can significantly improve our overall well-being. Robin and Paul discuss how modern conveniences, while making life easier, may also be leading us down a path of increased vulnerability to illnesses.
The conversation is both eye-opening and informative, offering listeners actionable steps to improve their health. If you're looking for ways to navigate the complexities of modern living and health, this episode is a must-listen. Tune in to understand how small changes in lifestyle can have a profound impact on your health and resilience.