Stephan Neff
Stephan Neff
110 Guna Rasnaca - Set yourself free, do trauma work
110 Guna Rasnaca - Set yourself free, do trauma work
110 Guna Rasnaca - Set yourself free, do trauma work
Monday 4th January 2021
Join Stephan Neff and Guna Rasnaca on 'Steps to Sobriety' as they discuss the power of trauma work for healing and self-discovery.
62 minutes
Informative
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
558 (View all)
Do you want to link to this podcast?
Get the buttons here!Guna Rasnaca: Unlocking Healing Through Trauma Work
Issues really are in the tissues, and this is why this somatic work, somatic practices, somatic modalities have turned out that are the most effective for the trauma work.
Ever wondered how trauma impacts your mental and physical health? Guna Rasnaca, a Post-Traumatic Growth Coach, joins Stephan Neff on 'Steps to Sobriety' to dive deep into this critical topic. Guna is dedicated to helping people heal from both simple and complex traumas that often lie at the root of various issues like depression, anxiety, addictions, and even autoimmune diseases. Her holistic approach focuses on the body and subconscious mind, aiming to free individuals from limiting beliefs and harmful patterns.
In this episode, Guna shares her experiences and techniques for addressing trauma gently yet effectively. She discusses why mainstream medical approaches can sometimes fall short and highlights the benefits of somatic practices. According to Guna, trauma isn't just in your mind—it's in your tissues. By working through these deep-seated issues, you can reconnect with yourself and others, own your story, and ultimately start living rather than just surviving.
This conversation is packed with practical advice and real-life examples that illustrate the transformative power of trauma work. Whether you're dealing with past traumas or supporting someone who is, Guna's insights offer a roadmap to recovery and self-discovery. Tune in to learn how facing your trauma can lead to a healthier, more fulfilling life.