Gareth Pickering and Matt Dahse
Gareth Pickering and Matt Dahse
#11 [Micro dose] Unlocking Power Through Forgiveness - A Meditation.
#11 [Micro dose] Unlocking Power Through Forgiveness - A Meditation.
#11 [Micro dose] Unlocking Power Through Forgiveness - A Meditation.
Thursday 26th May 2022
Join Gareth Pickering and Matt Dahse as they guide you through a forgiveness meditation, helping you release resentment and find freedom.
Explicit
24 minutes
Empowering
Healing
Transformative
Authentic
Engaging
About this podcast
Author:
Gareth Pickering and Matt Dahse
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Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
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Get the buttons here!Forgiveness Meditation: Freeing Yourself from Resentment
Forgiveness is the key that closes the browser tab and releases the swirling resentment energy around that old story.
Ever feel like old grudges are weighing you down? In this episode of the Call to Courage podcast, hosts Gareth Pickering and Matt Dahse tackle the heavy topic of resentment and offer a refreshing perspective on how to let it go. They start by explaining how holding onto past hurts is like keeping an unnecessary browser tab open—it eats up your mental bandwidth. Through their guided meditation, you'll learn how to close those tabs for good.
Gareth and Matt invite you to think about someone you're holding resentment towards and offer a simple yet powerful phrase: 'I forgive you as much as I am able to in this moment'. This isn't just about forgiving others; self-forgiveness is a crucial part of the process too. The meditation encourages you to find a phrase that resonates with you, helping to release the negative energy tied to old wounds.
The episode wraps up with a gentle reminder that forgiveness is a journey, not a one-time event. If you're looking for a practical tool to help you move past resentment and reclaim your mental space, this meditation might just be the key.