UK Health Radio Podcast
UK Health Radio Podcast
11: Danielle Sax - From Stress to Authentic Success - Episode 11
11: Danielle Sax - From Stress to Authentic Success - Episode 11
11: Danielle Sax - From Stress to Authentic Success - Episode 11
Monday 20th February 2023
Danielle Sax offers expert advice on managing stress and achieving authentic success through personalized diets and enjoyable routines on UK Health Radio.
47 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: Danielle Sax on Turning Stress into Genuine Success
It is so important that, whatever you change, do it with something that you love, that you enjoy.
Ever feel like stress is taking over your life? Danielle Sax, a physiotherapist and life strategist, has some game-changing advice in this episode of UK Health Radio. Danielle dives into the heart of stress management, offering practical tips on how to transform that overwhelming pressure into authentic success. She stresses the importance of a personalized diet, noting that there’s no universal solution when it comes to food. Instead, she advocates for a diet tailored to your individual routine and needs.
Whether you prefer a non-traditional meal schedule or specific food choices, it’s all about what works best for you. But it’s not just about what you eat; it’s also about how you eat. Danielle emphasizes setting aside dedicated mealtime and taking breaks throughout the day to maintain balance. By doing this, you can create what she calls a 'stress thermometer' to gauge and manage your stress levels more effectively.
One of her standout pieces of advice is the importance of rewarding yourself. Danielle believes that any changes you make in your life should be paired with something you genuinely enjoy. This approach not only makes the process more enjoyable but also helps in sustaining those changes long-term. She also highlights the benefits of sharing meals with others, which can boost your appetite and improve your overall well-being.
If you’re looking for ways to turn stress into a stepping stone for success, this episode is packed with valuable insights that can help you on your journey.