Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#11 - Cognitive Distortions: Personalization
#11 - Cognitive Distortions: Personalization
#11 - Cognitive Distortions: Personalization
Monday 4th May 2020
Understand personalization and overcome guilt with Rev. Robert Wilson's insights on self-forgiveness and cognitive restructuring in this 'Care In Counseling' episode.
13 minutes
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About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
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Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Shedding Guilt: Understanding Personalization with Rev. Robert Wilson
You won't take the credit for something that you do right, but you will actually take the liability for something that you do wrong.
Ever find yourself feeling guilty for things that aren't even your fault? In this eye-opening episode of the 'Care In Counseling Podcast', Rev. Robert Wilson tackles the tricky cognitive distortion known as personalization. This mental habit makes us take responsibility for events outside our control, leading to unnecessary guilt and shame. Rev. Wilson, a clinical psychotherapist, dives into how this can affect our mental health and well-being.
From a Christian perspective, he discusses the importance of self-forgiveness and trusting in a higher power. He explains the difference between guilt and conviction, shedding light on why guilt shouldn't weigh us down. This episode isn't just about identifying the problem; it's also about finding solutions. Rev. Wilson offers a sneak peek into cognitive restructuring techniques that can help change these faulty thinking patterns.
Whether you're struggling with guilt or just curious about how our minds can trick us, this episode is packed with practical advice and spiritual wisdom. It's perfect for anyone looking to understand their thoughts better and live a more liberated life.