Danni Carr
Danni Carr
11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald
11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald
11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald
Saturday 29th August 2020
Ash Grunwald discusses daily habits like gratitude and visualization that help transform life beyond quitting alcohol.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
295 (View all)
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Get the buttons here!Ash Grunwald on Daily Habits for a Life Beyond Alcohol
This system is useful for overeating, smoking, low self-esteem. It's about rewriting and reprogramming your brain through gratitude practice, I am's.
Ever wondered how daily habits can reshape your life, not just help you quit alcohol? In this engaging episode of 'How I Quit Alcohol,' host Danni Carr chats with musician and coach Ash Grunwald. They dive into the first three fundamentals they use in their coaching to help people quit alcohol and transform their lives. These principles aren't just for those battling alcohol—they're also beneficial for overcoming overeating, smoking, and low self-esteem.
Ash shares the power of gratitude practices, positive affirmations, and visualization techniques. He explains how these daily habits can reprogram your brain, shifting your self-image and belief systems. It's not just about willpower; it's about creating a mindset that supports lasting change. Whether you're looking to quit alcohol or simply improve your daily life, Ash's insights offer practical steps to help you reach your goals. Tune in to learn how small daily actions can lead to significant personal transformation.