Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-07-2024 EMSO and Parenting
11-07-2024 EMSO and Parenting
11-07-2024 EMSO and Parenting
Thursday 7th November 2024
Dr. Andrea Vitz discusses the impact of emotional sobriety on parenting and offers practical tips for improving parent-child relationships.
9 minutes
Informative
Encouraging
Supportive
Compassionate
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Get the buttons here!Mastering Emotional Sobriety in Parenting
Episode Overview
- Achieving emotional sobriety can transform parent-child relationships.
- Recognise and address your own emotional triggers.
- Self-care and setting boundaries are crucial for parents.
- Lead by example to create a nurturing environment.
- Break the cycle of emotional turmoil for a healthier family dynamic.
If you want to teach your kids what you never learned, you better learn it first.
Parenting is a wild ride, and in this episode of Levelheaded Talk, Dr. Andrea Vitz dives into the complex world of emotional sobriety in parenting. Joined by Jon Leon Guerrero, Dr. Vitz explores how our behaviours and emotional states significantly impact our relationships with our children. Whether it's the silent treatment from your teen or the tantrums of a toddler, these experts shed light on the underlying emotional dynamics at play.
They stress the importance of parents being emotionally sober – not just for themselves, but for their kids too. Imagine trying to guide your child through life's ups and downs while dealing with your own emotional baggage. Sounds tough, right? Dr. Vitz believes that achieving emotional sobriety can transform how you connect with your children, helping them feel seen and understood.
This episode is packed with practical advice on recognising and addressing your own emotional triggers, so you can be the calm, composed parent your child needs. Dr. Vitz shares real-life examples and offers actionable steps for parents to take control of their emotional wellbeing. She highlights the importance of self-care, setting boundaries, and leading by example. So, if you're a parent struggling to connect with your child or simply looking to improve your relationship, this episode is a must-listen.
It's time to break the cycle of emotional turmoil and create a nurturing environment where both you and your child can thrive.