Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-05-2024 Getting Over Yourself
11-05-2024 Getting Over Yourself
11-05-2024 Getting Over Yourself
Tuesday 5th November 2024
Dr. Andrea Vitz discusses the EMSO formula and emotional sobriety. Learn practical steps to manage emotions and behaviours effectively.
8 minutes
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Supportive
Encouraging
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Mastering Emotional Sobriety: How to Get Over Yourself
Episode Overview
- Understand the EMSO formula for emotional sobriety.
- Learn to observe yourself in emotionally charged situations.
- Revisit past events to practise mature responses.
- Recognise the signs of emotional intoxication.
- Gain control over your emotional state and behaviours.
When you let something change how you feel, you're letting them rule your life.
Ever wondered how to truly 'get over yourself'? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the complex yet transformative concept of emotional sobriety. Dr. Vitz shares her own experiences, including the nerve-wracking moments before delivering a TED Talk, to illustrate how self-awareness can be achieved by stepping outside of your immediate emotional state. She introduces the EMSO formula—'Get over yourself, get real, check motive'—as a foundational tool for managing emotions and behaviours.
The conversation takes an intriguing turn as Dr. Vitz explains how emotional intoxication can cloud our judgement, likening it to being a marionette controlled by our own chemical reactions. Through practical advice and relatable anecdotes, she guides you on how to practice emotional sobriety in real-time. By revisiting past events and analysing how they could have been handled with a clear head, you can train yourself to respond more maturely in future situations.
This episode is packed with valuable insights that encourage you to take control of your emotional state and ultimately, your life. Tune in for a mix of humour, wisdom, and actionable steps that can help you navigate the ups and downs of emotional sobriety. Ready to find out how to be the best version of yourself? Don't miss this episode!