Stephan Neff
Stephan Neff
10in10 Aaron Solly - Depression is Anger turned Inward
10in10 Aaron Solly - Depression is Anger turned Inward
10in10 Aaron Solly - Depression is Anger turned Inward
Saturday 21st May 2022
Aaron Solly discusses turning depression into personal growth with practical tools like journaling and self-love on 'Steps to Sobriety'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Aaron Solly: Turning Depression into Personal Growth
Every second gives you a chance to turn your life around.
Ever wondered if depression could be a stepping stone rather than a stumbling block? Aaron Solly, the founder of Engage Coaching Group, has lived through this transformation. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Aaron about his journey from the depths of depression to a fulfilling life as a coach, author, and father. At 37, Aaron found himself in a dark place, struggling with a failing marriage and an unfulfilling career in finance.
His turning point came when he shifted his mindset from 'Why is this happening to me?' to 'What is this for?' This pivotal change led him to discover the power of looking within for answers. Drawing inspiration from Carl Jung's philosophy, Aaron emphasizes the importance of connecting with one's values and purpose. He shares practical tools that helped him on his journey, such as journaling and embracing self-love. Aaron highlights how recognizing depression as anger turned inward can be transformative.
By feeling our feelings and being present with them, we can start to heal. He also stresses the significance of being open to new ideas and seeking help when needed. One of the key takeaways from this episode is the importance of focusing on mental health and doing a little bit each day to achieve our goals. Aaron's story is a testament to the power of self-love and the impact of small, consistent efforts.
Whether you're dealing with depression or simply looking for ways to improve your mental well-being, Aaron's insights offer valuable guidance. Tune in to hear more about his journey and discover practical tools that can help you transform your life.