Patrick Fox
Patrick Fox
109. Grieving Alcohol
109. Grieving Alcohol
109. Grieving Alcohol
Friday 21st July 2023
Join Patrick Fox as he explores grieving alcohol's emotional journey and offers exercises for closure in The Alcohol ReThink Podcast.
Explicit
18 minutes
Empowering
Transformative
Informative
Supportive
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Letting Go: The Emotional Journey of Grieving Alcohol
Episode Overview
- Grieving alcohol offers closure and paves the way for personal reinvention
- Patrick discusses the stages of grieving alcohol and provides exercises for the process
- He recommends writing a letter bidding alcohol farewell and journaling about reasons for rethinking alcohol
- The podcast aims to empower individuals to navigate complex emotions tied to alcohol
The end of something is the beginning of something else... Let that be exciting and not scary. The beginning of something new can feel like a super cool thing to do.
Ever thought about the emotional rollercoaster of saying goodbye to alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives deep into the idea of grieving alcohol and why it's such a powerful step in your sobriety journey. With over 100,000 listens, Patrick is here to share his wisdom and personal experiences on how to handle the emotional ups and downs of quitting alcohol.
He breaks down the five stages of grief—denial, anger, bargaining, depression, and acceptance—and shows how they apply to letting go of alcohol. Patrick also offers practical exercises like writing a farewell letter to alcohol and journaling your thoughts, helping you process your feelings and find closure. This episode is a must-listen for anyone ready to face the emotional aspects of sobriety and transform their relationship with alcohol.