Tommy Rosen
Tommy Rosen
109. Can I Prevent A Relapse Before It Starts?
109. Can I Prevent A Relapse Before It Starts?
109. Can I Prevent A Relapse Before It Starts?
Wednesday 26th March 2025
Tommy Rosen and Elizabeth explore how to prevent relapse by recognising early signs, maintaining integrity, and building a supportive community.
30 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Preventing Relapse: Insights from Tommy Rosen and Elizabeth
Episode Overview
- Recognise early signs of relapse such as irritability, impatience, and anger.
- Maintain integrity by living in alignment with your authentic self.
- Build a supportive community to share challenges and connect with others.
- Reframe the meaning of relapse to remove shame and understand it as a learning experience.
- Practise stillness and meditation to address uncomfortable emotions.
The single most important teaching that I have to pass on in 31 years of recovery from addiction is to simply not sit alone with difficult and painful emotions
In this episode of 'In The Circle', Tommy Rosen revisits one of the most impactful episodes, where Elizabeth raises the crucial question: Can I Prevent A Relapse Before It Starts? Tommy, an internationally renowned yoga teacher and addiction recovery expert, dives deep into the subject of relapse, shedding light on its various aspects and reframing its meaning to remove any associated shame.
Through heartfelt conversation, Tommy and Elizabeth explore the early signs of relapse and discuss how living in alignment with one's authentic self is key to preventing it. They emphasise the importance of connection, urging listeners not to sit alone with difficult emotions but to reach out to others on the same path. With a mix of personal anecdotes and broader insights, this episode offers valuable advice on recognising triggers, maintaining integrity, and building a supportive community.
If you're looking for practical tips and compassionate guidance on preventing relapse, this episode is a must-listen.