Stephan Neff
Stephan Neff
108 Kelli Miller - Learning to love yourself to beat addiction in unprecedented times
108 Kelli Miller - Learning to love yourself to beat addiction in unprecedented times
108 Kelli Miller - Learning to love yourself to beat addiction in unprecedented times
Saturday 2nd January 2021
Join Stephan Neff and Kelli Miller on 'Steps to Sobriety' as they discuss using self-love to overcome addiction in challenging times.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
558 (View all)
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Get the buttons here!Kelli Miller: The Power of Self-Love in Overcoming Addiction
The mirror in front of my face and to where I was asked: it was a well, go back, it was a-step program, and the first three steps is accepting that you've got a problem and then the next three steps are really doing something about it and basically analyzing what's going on.
Ever wondered how self-love can be a game-changer in battling addiction? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Kelli Miller, a psychotherapist, radio host, and award-winning author, to unpack this very idea. Kelli, known for her engaging personality and practical advice, shares her own journey through addiction and recovery. She highlights the pivotal role of self-acceptance and resilience, especially during tough times like the ones we've all been facing recently.
Kelli talks about the importance of managing negative emotions and practicing self-care, offering tangible steps to help listeners build a healthier relationship with themselves. She also dives into the significance of seeking help and fostering empathy and compassion, not just towards others but also towards oneself. As Kelli puts it, acknowledging you have a problem is just the beginning; taking action and understanding what's going on within you are crucial next steps.
Whether you're struggling with addiction yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Kelli's story is a testament to the power of self-love and resilience in overcoming life's toughest challenges. Tune in for an inspiring conversation that might just be the push you need to take that first step towards a better, sober life.