Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
107: With Food Addiction Coach Bunmi Aboaba
107: With Food Addiction Coach Bunmi Aboaba
107: With Food Addiction Coach Bunmi Aboaba
Friday 11th December 2020
Janey Lee Grace chats with Food Addiction Coach Bunmi Aboaba about tackling food addiction post-alcohol, sharing strategies and support.
54 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Navigating Sobriety and Food Addiction: A Chat with Coach Bunmi Aboaba
Literally, yeah, well, first of all, I mean, as you know, there are kind of eating disorder groups that you know they can join and again. I always say, do some journalling before you come, see me, do some journalling, see how you're feeling around when you pick up, you know when you eat it, why, and do all of this and just get this picture on.
Ever wondered why quitting alcohol often leads to an unexpected sugar craving? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Food Addiction Coach Bunmi Aboaba to unpack the tricky terrain of cross addictions. Bunmi opens up about her personal battles with both alcohol and food addiction, shedding light on how intertwined these struggles can be.
They discuss practical strategies for avoiding that sugar trap once you've ditched the booze and emphasize the importance of building a strong support system. This conversation doesn't shy away from the hard topics, like the stigma surrounding food addiction and its deep connection to mental health. With a blend of empathy and expertise, Janey and Bunmi provide listeners with actionable advice and heartfelt encouragement.
If you're on a journey to sobriety and finding it tough to navigate the new cravings, this episode offers a compassionate guide through the process. Tune in for a dose of motivation and some invaluable tips on maintaining a healthy, balanced life without alcohol or sugar overload.