Mary Tilson
Mary Tilson
#107: Build Your Self-Worth with Sophie Dear
#107: Build Your Self-Worth with Sophie Dear
#107: Build Your Self-Worth with Sophie Dear
Tuesday 25th February 2025
Sophie Dear shares her journey from TV industry stress to self-worth coach, offering tips on building confidence and setting boundaries.
55 minutes
Inspiring
Supportive
Informative
Honest
Compassionate
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
108 (View all)
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Episode Overview
- Recognise the impact of low self-worth on various aspects of life.
- Understand the importance of setting healthy boundaries.
- Learn how yoga and therapy can complement each other.
- Discover practical tips for building confidence.
- Appreciate the benefits of group coaching programs.
When we have a higher sense of self-worth, we have the ability to fail.
Ever felt like you're not enough? Struggled with setting boundaries or being a people pleaser? In this episode of the Sun & Moon Sober Living Podcast, Sophie Dear, a transformational women's coach and founder of The Self-Worth School, shares her incredible journey from working in the high-pressure TV industry to becoming a yoga teacher and self-worth coach.
Sophie opens up about her struggles with insomnia, anxiety, and low self-worth, and how these challenges led her to make significant changes in her life. She reveals how yoga and therapy helped her address deep-seated issues and ultimately transform her self-worth. Sophie also discusses the importance of understanding where our low self-worth originates from and provides practical tips for building confidence and setting healthy boundaries.
This episode is packed with relatable anecdotes and actionable advice that can help anyone struggling with self-worth issues. Whether you're dealing with addiction, trying to stay sober, or simply looking to improve your mental health, Sophie's story and insights are sure to inspire you. Don't miss out on this heartfelt and enlightening conversation that could be the first step towards a more confident and fulfilling life.