Lynn Matti
Lynn Matti
106: Stress and Trauma: What is Emotional Flooding?
106: Stress and Trauma: What is Emotional Flooding?
106: Stress and Trauma: What is Emotional Flooding?
Monday 9th March 2020
Discover how to manage emotional flooding with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast. Learn practical techniques and seek support.
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24 minutes
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About this podcast
Author:
Lynn Matti
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Get the buttons here!Tackling Emotional Flooding: Insights from Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast
Multiple studies have shown that naming what you are experiencing calms down your amygdala, while also creating some space between you and that emotion.
Ever felt like your emotions were a tidal wave, leaving you gasping for air? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the phenomenon of emotional flooding. This common stress response can leave you feeling overwhelmed and disconnected, making it tough to manage daily life, especially if you're dealing with trauma or addiction.
Lynn breaks down the symptoms of emotional flooding, explaining how it can cause an avalanche of psychological sensations and spike your stress hormones. This can lead to dissociation, where you feel numb and detached—an all-too-common experience for those with trauma histories who might turn to substances for relief. But it’s not all doom and gloom. Lynn shares practical techniques to help you regain control.
By naming your emotions, you can calm your amygdala—the brain's alarm system—and create some breathing room between you and your feelings. She also recommends grounding exercises and finding a safe space to de-escalate when the emotional waters rise too high. Lynn emphasizes the importance of seeking support. Whether it's a friend, family member, or therapist, having someone to help you navigate these overwhelming moments can make a world of difference.
Her advice is both compassionate and actionable, offering listeners a lifeline when they feel like they're drowning in their emotions. Tune in for an episode that’s not just informative but also deeply empathetic. Lynn's wisdom and warmth shine through as she provides valuable tools for managing emotional flooding, making this a must-listen for anyone struggling with stress, trauma, or addiction.