Mary Tilson
Mary Tilson
#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
Monday 27th January 2025
Performance coach Chris Janssen shares her journey to sobriety, offering insights on overcoming addiction and finding support in this inspiring podcast episode.
57 minutes
Inspiring
Honest
Supportive
Encouraging
Informative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Finding Strength in Sobriety: Chris Janssen's Journey
Episode Overview
- Chris Janssen shares her personal struggles with alcohol and how she reclaimed her life.
- Discusses the importance of community support in overcoming addiction.
- Highlights the challenges high achievers face with addiction.
- Offers practical advice for maintaining sobriety and addressing underlying issues.
- Emphasises the need to change societal perceptions of sobriety.
I really went from 'I'm addicted so I'm a monster' to 'I'm addicted so I'm deserving of community and recovery'
Ever wondered why some high achievers and perfectionists struggle with alcohol? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Chris Janssen, a seasoned performance coach, about the complexities of addiction and the journey to sobriety. Chris, who has over 25 years of experience and a master's in counselling psychology, opens up about her personal battles with alcohol and how she managed to reclaim her life.
She shares valuable insights on overcoming self-sabotage, dealing with societal pressures, and the importance of community support. Chris's story is a testament to the power of resilience and the impact of finding the right support system. You'll hear about her initial struggles, the pivotal moments that led to her decision to quit drinking, and the challenges she faced when she relapsed after nearly 14 years of sobriety.
Her candid discussion highlights the importance of not just quitting alcohol but also addressing the underlying issues that drive addiction. Whether you're struggling with addiction yourself or supporting someone who is, Chris's experiences and practical advice offer hope and guidance. Tune in to learn how you can show up for the sober life you want and find the community that will help you thrive.