Duane Osterlind, LMFT
Duane Osterlind, LMFT
102: Personality Isn't Permanent with Benjamin Hardy
102: Personality Isn't Permanent with Benjamin Hardy
102: Personality Isn't Permanent with Benjamin Hardy
Thursday 30th July 2020
Author Benjamin Hardy discusses overcoming addiction and the transformative power of finding meaning in life on 'The Addicted Mind Podcast'.
48 minutes
Inspiring
Hopeful
Empowering
Informative
Transformative
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
231 (View all)
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Get the buttons here!Benjamin Hardy on Overcoming Addiction and Finding Purpose
Your former self, who you were Five Years Ago, is not who you are Today. Some aspects of us are still the same, but it's really helpful to view your former self as a different person.
What if you could change the meaning of your past and shape a brighter future? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with author Benjamin Hardy to explore his personal journey through addiction and recovery. Hardy shares the chaos that addiction brought into his life and the redemptive process that helped him overcome it.
Central to his recovery was forgiving his father and rebuilding their relationship, a step that played a crucial role in his healing. Hardy dives into the concept of 'meaning-making', emphasizing that while trauma often keeps us looking back, it's possible to create new meanings moving forward. He believes that hope for the future is essential, as without it, the present loses its significance. Writing about trauma, according to Hardy, can be a powerful tool for processing and healing.
He shares how journaling has helped him stay accountable and rebuild trust with loved ones. This conversation also touches on the power of forgiveness and seeing your former self with empathy. Hardy's insights are not just theoretical; they come from lived experience, making them relatable and practical. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable perspectives on finding purpose and making positive changes.
Tune in to hear Benjamin Hardy's inspiring story and discover how you can transform your past into a source of strength and hope.