Duane Osterlind, LMFT
Duane Osterlind, LMFT
101: Cognitive Bias and Addiction with Andrew Proulx
101: Cognitive Bias and Addiction with Andrew Proulx
101: Cognitive Bias and Addiction with Andrew Proulx
Thursday 16th July 2020
Andrew Proulx joins 'The Addicted Mind Podcast' to discuss cognitive bias in addiction, offering insights from his personal journey and research.
39 minutes
Informative
Educational
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
Do you want to link to this podcast?
Get the buttons here!Cognitive Bias and Addiction: Insights from Andrew Proulx's Journey
Being aware of our brain's cognitive biases is a powerful technique to challenge bad decisions and make better choices in recovery.
Ever wondered why people with addiction often seem to rationalize their behavior? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind chats with Andrew Proulx about the fascinating world of cognitive bias and its role in addiction. Andrew, who has walked the difficult path of addiction himself, brings a unique perspective to the table. He dives into how our minds can twist information to fit our beliefs, a process that's supercharged in addiction.
Through his years of research and personal experience, Andrew explains how these biases can trap individuals in harmful patterns and why understanding them is crucial for recovery. He shares eye-opening anecdotes from his journey and his work with over 100 people in various stages of addiction. You'll learn about the optimism bias, where individuals cling to the belief that their addiction will somehow work out, despite evidence to the contrary.
Andrew emphasizes that addiction is rooted in biology, not morality, making it clear that overcoming it requires more than just willpower. The episode is packed with practical advice on recognizing and challenging cognitive biases, empowering listeners to make better decisions on their recovery journey. Whether you're personally affected by addiction or supporting someone who is, this episode offers valuable insights and actionable tips.
Tune in for a deeper understanding of how the human mind works in the throes of addiction and discover strategies to foster a healthier mindset.