Curt Neider and Shelley Mangum
Curt Neider and Shelley Mangum
102 - Jenna Riemersma
102 - Jenna Riemersma
102 - Jenna Riemersma
Friday 12th November 2021
Therapist Jenna Riemersma discusses internal family systems therapy and its potential to transform emotional wellness on The Illuminate Recovery Podcast.
53 minutes
Transformative
Informative
Inspiring
Empowering
Hopeful
About this podcast
Author:
Curt Neider and Shelley Mangum
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
123 (View all)
Do you want to link to this podcast?
Get the buttons here!Jenna Riemersma: Healing Emotional Wounds with Internal Family Systems Therapy
The gift that you are giving your child is absolutely incalculable. When you do your own work, the ripple effects through the generations can't even be quantified.
Imagine having a guide to help you navigate the toughest parts of yourself. In this episode of The Illuminate Recovery Podcast, hosts Curt Neider and Shelley Mangum sit down with Jenna Riemersma, a Harvard-educated therapist and best-selling author, who is revolutionizing emotional wellness through internal family systems therapy (IFS). Jenna's approach takes the complexity out of healing by boiling it down to three simple words, making emotional wellness something everyone can grasp and work towards.
Jenna passionately discusses how IFS can help unburden the 'exiled' parts of ourselves that carry trauma and pain. By connecting with our core selves and approaching these difficult emotions with compassion, Jenna believes we can achieve profound healing. She also touches on the legacy of trauma and addiction within families, emphasizing the importance of doing personal work to break these cycles for future generations. Listeners will find practical advice on implementing these healing principles in their own lives.
Whether you're dealing with addiction, mental health issues, or simply seeking a deeper understanding of yourself, this episode offers valuable insights and a fresh perspective on emotional wellness. Tune in for an enlightening conversation that could change how you view your own emotional landscape.