Amanda Kuda
Amanda Kuda
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Wednesday 16th April 2025
Amanda Kuda answers top questions about going alcohol-free, sharing personal stories and practical advice for thriving without alcohol.
18 minutes
Inspiring
Supportive
Honest
Empowering
Encouraging
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
104 (View all)
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Get the buttons here!Real Talk: Answering Your Top 5 Questions About Going Alcohol-Free
Episode Overview
- You don't need to hit rock bottom to quit drinking.
- Finding a supportive community is crucial for overcoming loneliness.
- Manage emotions by learning to sit with them instead of avoiding them.
- Explain your choice simply; you don't owe anyone an explanation.
- Focus on what you're gaining by going alcohol-free rather than what you're missing.
I stopped thinking about being alcohol-free as missing out and started feeling like I'm going towards something magical.
Amanda Kuda, an Alcohol-Free Lifestyle Expert, Coach, and Author, opens up in this engaging episode of Unbottled Potential to answer your most pressing questions about going alcohol-free. Amanda tackles five burning questions from her listeners, providing candid insights and personal stories that resonate with anyone on the journey to sobriety. From addressing the fear of missing out on drinking to handling loneliness and explaining your choice to others, Amanda offers practical advice and heartfelt encouragement.
She shares her own experiences, reflecting on how she navigated the early days of her alcohol-free journey and the strategies she used to stay committed. Amanda also dives into the importance of managing emotions and seeking out a supportive community, emphasising that you don't need to hit rock bottom to decide to quit drinking. This episode feels like a cosy chat with a wise friend who’s been there and understands the ups and downs of living an alcohol-free life.
Whether you're just starting out or looking for some reassurance along the way, Amanda's thoughtful answers will leave you feeling inspired and empowered. Tune in to hear her honest take on what it really takes to thrive without alcohol and why it's worth every effort.