Mary Tilson
Mary Tilson
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
Tuesday 29th October 2024
Explore how dance therapy helps heal trauma with Esther Kasenda on the Sun & Moon Sober Living Podcast.
60 minutes
Inspiring
Hopeful
Supportive
Compassionate
Authentic
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
103 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma Through Dance: A Conversation with Esther Kasenda
Episode Overview
- Dance therapy can help heal trauma by reconnecting individuals with their bodies.
- Creating a safe space is crucial for effective therapy.
- Shiatsu and other alternative therapies can be effective in trauma recovery.
- Setting healthy boundaries is essential for personal growth.
- Body awareness and movement can lead to significant emotional release.
I learned that my body is my home, and I need to take care of it and give it love and attention
Ever wondered how dance can help heal trauma? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Esther Kasenda, a multidimensional artist and dance therapist. Esther, who has overcome childhood trauma herself, shares her journey of healing through dance and body-based therapy. Growing up in an unsafe environment, Esther experienced severe disconnection from her body. It wasn’t until her early twenties that she began her healing journey, seeking help through alternative therapies like Shiatsu.
Esther talks about the profound impact of reconnecting with her body and how it transformed her life. She explains how dance therapy helps people express emotions and set healthy boundaries, which is especially powerful for those who have experienced trauma. Esther’s approach is not just about movement; it’s about creating a safe space for individuals to trust their bodies again. She also shares touching stories of clients who have experienced significant transformations through dance therapy.
If you’re curious about how movement can be a vehicle for healing and personal growth, this episode is a must-listen. Esther’s story is a testament to the power of the mind-body connection and the transformative potential of dance.