Fellowship CR
Rodney Holmstrom
100. The Solution to Shame
100. The Solution to Shame
100. The Solution to Shame
Tuesday 1st October 2024
Rodney Holmstrom shares practical steps to combat shame with kindness and self-compassion in this Hope in Recovery episode.
23 minutes
Hopeful
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
112 (View all)
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Get the buttons here!Breaking Free from Shame: Rodney Holmstrom's Guide to Self-Compassion
Episode Overview
- Combat shame with kindness and self-compassion.
- Challenge negative self-talk and core beliefs.
- Build a strong support network.
- Educate yourself about your specific struggles.
- Embrace vulnerability and practise self-forgiveness.
'How can I show myself self-compassion by treating myself with the same kindness and understanding that would be offered to a friend?'
Ever wondered how to break free from the grip of shame? In this episode of Hope in Recovery, Rodney Holmstrom tackles the heavy topic of shame and how it keeps us stuck in unhealthy cycles. Rodney, a grateful believer in Jesus Christ and leader of Celebrate Recovery at Fellowship Bible Church, shares his personal struggles with drugs, alcohol, and perfectionism. He emphasises the importance of combating shame with kindness, self-compassion, and understanding.
Rodney draws from Romans 2, highlighting that God's kindness leads to repentance. He encourages you to show yourself the same compassion you would offer a friend. This episode dives deep into practical steps for breaking the shame cycle, such as challenging negative self-talk, seeking support from a strong network, and embracing vulnerability.
One standout moment is when Rodney asks, 'How can I show myself self-compassion by treating myself with the same kindness and understanding that would be offered to a friend?' He explains that shame is far removed from kindness and suggests practical ways to cultivate a different narrative about yourself. The episode also touches on the significance of mindfulness, acceptance, and setting realistic goals.
Rodney advises that educating yourself about your specific struggles can reduce internalised stigma and bring clarity to your recovery journey. He also stresses the importance of building a supportive community, changing the people, places, and things that contribute to your shame. Rodney's message is clear: you don't have to walk in shame. Instead, use it as a motivator to move forward and do something different.
By practising self-forgiveness and inviting God into your struggles, you can begin to walk in the newness of life that Christ intended. If you're battling shame and looking for practical steps to overcome it, this episode offers a compassionate and hopeful guide. Tune in to find out how you can start showing yourself the kindness and compassion you deserve.