Wellness Athletic Services
Wellness Athletic Services
10 Tips For Athlete’s Mental Health
10 Tips For Athlete’s Mental Health
10 Tips For Athlete’s Mental Health
Tuesday 31st May 2022
Learn ten essential mental health tips for athletes from Courtside Wellness. Find balance and well-being in your athletic journey.
21 minutes
Empowering
Inspiring
Informative
Supportive
Encouraging
About this podcast
Author:
Wellness Athletic Services
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
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Episodes:
34 (View all)
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Get the buttons here!10 Mental Health Tips Every Athlete Should Know
Making sure we're meeting those basic needs...rest is one of the most important parts we must remember.
When the pressure of the game extends beyond the field, athletes need more than just physical training to stay on top. In this episode of Courtside Wellness, host Brandon St.Croix shares ten practical tips for athletes to nurture their mental health and well-being. Drawing from the experiences of athletes like Daniel Gordon, Trey Moses, Zee Butler, and Jesse Walsh, Brandon explores how different techniques can be tailored to individual needs.
From establishing routines to setting boundaries and managing external pressures, these insights are designed to help athletes at all levels—from high school rookies to seasoned pros. The episode emphasizes the unique vulnerabilities athletes face and the importance of building trust and rapport with coaches and teammates. By prioritizing self-care and reflection, athletes can maintain their mental health and perform at their best.
Whether you're an athlete, a coach, or someone passionate about sports, this episode offers valuable strategies to find balance and well-being in the competitive world of athletics.