Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
10 Things to Try on Day 1 of Sobriety
10 Things to Try on Day 1 of Sobriety
10 Things to Try on Day 1 of Sobriety
Wednesday 27th April 2022
Learn 10 practical tips from Karyn Cain to help you navigate your first day of sobriety successfully. From mental prep to self-care, start strong.
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18 minutes
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Empowering
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About this podcast
Author:
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
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Episodes:
62 (View all)
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Get the buttons here!Kickstart Your Sobriety: 10 Practical Tips from Karyn Cain
Commit to some kind of program where you have accountability, so anything where you could do, some type like I was doing Beachbody, and so I would pick a program and it was like, however, many days, and so every day I had like something to cross off that calendar to make sure that I was committing to myself and you could join a group.
Starting your journey to sobriety can feel overwhelming, but Karyn Cain has your back with her episode '10 Things to Try on Day 1 of Sobriety'. As a life coach and addiction recovery specialist, Karyn shares her top strategies to help you navigate those crucial first 24 hours without alcohol. She begins with the importance of mental preparation—getting your mind ready for this significant change.
Next, she highlights the power of gratitude, suggesting you start your day by listing things you're thankful for, whether in your head, out loud, or on paper. If meditation is already part of your routine, Karyn encourages you to continue with it to find inner peace. And don't forget the Serenity Prayer; learning and memorizing it can offer comfort and strength. Karyn also stresses the value of attending an AA meeting as early as possible on Day 1—consider it non-negotiable.
Another key tip is committing to a 30-day workout program or class, especially one where you can have accountability. She even mentions how simple pleasures like coffee and candy can make the day a bit easier. Keeping busy is crucial, so Karyn suggests getting a job to feel worthy and occupied while also earning some money. As the day winds down, focus on self-care by ensuring you get enough rest and perhaps journaling before bedtime.
These practices help you reflect on your progress and set positive intentions for the days ahead. Karyn's episode is packed with actionable advice that anyone can follow to set themselves up for success on their sobriety journey. Whether it's joining a support group or simply marking off each sober day on a calendar, having a system in place can make all the difference. Tune in and let Karyn guide you through Day 1 with compassion and practical wisdom.