Tim

The Sober and Happy Podcast

Tim

  • #10: So You Relapsed, Now What?

#10: So You Relapsed, Now What?

Friday 23rd December 2022

Tim from The Sober and Happy Podcast shares advice on what to do after a relapse, including learning from it and finding joy in sobriety.
20 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking

About this podcast

The Sober and Happy Podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Picking Up the Pieces: Tim's Guide to Bouncing Back After a Relapse

The key is recognizing how we got to the effort point and break the pattern way before we reach it the next time.
Ever found yourself back at square one after a relapse and wondered what to do next? Tim from 'The Sober and Happy Podcast' has been there, and he's here to share some wisdom. In this episode, Tim tackles the tricky subject of relapse with a fresh perspective. Instead of dwelling on the setback, he suggests focusing on what can be learned from the experience.
One of his key recommendations is to keep a cravings log to better understand personal triggers and patterns that lead to relapse. Tim emphasizes that relapsing doesn't mean all is lost; it's an opportunity to reassess and strengthen your recovery strategy. He also talks about the importance of finding joy in sobriety itself, rather than using substances to escape feelings of boredom or unhappiness.
Trust and reliability in relationships are other crucial points Tim touches on, highlighting how these elements can support a sustainable sober life. By recognizing the factors that led to the relapse and taking proactive steps to break those patterns, you can increase your chances of long-term sobriety. Tim encourages listeners to see a relapse as a chance for a fresh start and reminds them that seeking help is always a smart move.
Tune in to this episode for practical advice and a dose of motivation to get back on track.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.