Cait Madry
Cait Madry
10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg
10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg
10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg
Monday 15th August 2022
Join Cait Madry and Kelsey Rootenberg on 'CLEARHEADED' as they discuss Kelsey's non-linear journey to sobriety and the role of weed, therapy, and coping skills.
23 minutes
Informative
Authentic
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Cait Madry
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Kelsey Rootenberg: Embracing a Non-Linear Path to Sobriety
Sobriety isn't linear for everyone.
How do you navigate sobriety when your journey isn't straightforward? In this episode of 'CLEARHEADED: your sober-care podcast', Cait Madry sits down with Kelsey Rootenberg to discuss her unique path. Kelsey's story is a reminder that sobriety isn't a one-size-fits-all journey. She opens up about her experience with substances, particularly weed, and how she transitioned from feeling embarrassed to accepting it as part of her story.
Kelsey shares her insights on the varying impacts substances can have on people and the importance of finding coping mechanisms that resonate with you. They also touch on the privilege some have of not enjoying the high from substances and how therapy and exposure play crucial roles in maintaining sobriety. If you're looking for a candid discussion filled with practical tips and relatable moments, this episode is a must-listen.