Scott Snibbe
Dza Kilung Rinpoche
10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche
10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche
10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche
Tuesday 20th July 2021
Experience a 10-minute guided meditation with Dza Kilung Rinpoche to relax your mind and heart, creating a sense of calm and spaciousness.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Calm: A 10-Minute Meditation with Dza Kilung Rinpoche
Our attitude in meditation is to heal all the limitations, anxiety, tightness and narrowness that we experience through our mental world. We let heal all of this and let it go.
Imagine taking just ten minutes out of your day to find a sense of calm and spaciousness. In this episode of 'A Skeptic's Path to Enlightenment', Tibetan Buddhist Lama Dza Kilung Rinpoche guides listeners through a brief yet powerful meditation aimed at relaxing the mind and heart. Rinpoche, who has been a beacon of Buddhist teachings around the globe since 1998, brings his wisdom to help you open up to the vastness within yourself.
This isn't just about mindfulness; it's about embracing the Mahayana view of openness, which can help you feel more connected to your surroundings and less confined by your own mental barriers. Through his gentle guidance, Rinpoche helps you let go of anxiety and tightness, fostering a sense of healing and contentment. Whether you're a seasoned meditator or just curious about starting, this episode offers a refreshing break from the hustle and bustle of daily life.
Tune in and discover how a few minutes of focused relaxation can transform your day.