Scott Snibbe
Scott Snibbe
10 Minute Breath Meditation
10 Minute Breath Meditation
10 Minute Breath Meditation
Tuesday 4th May 2021
Join Scott Snibbe for a 10-minute breath meditation on 'A Skeptic’s Path to Enlightenment' to cultivate calm and positive mental patterns.
10 minutes
Informative
Healing
Empowering
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About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Find Calm in 10 Minutes: A Guided Breath Meditation
Meditation is building positive patterns in our mind, not only for calm and relaxation, but also for goodness, patience, gentleness, kindness and connectedness.
Imagine carving out just ten minutes of your day to find a pocket of calm and clarity. In this episode of 'A Skeptic’s Path to Enlightenment', Scott Snibbe offers a guided breath meditation designed to help you cultivate inner peace and contentment. Scott starts by highlighting the importance of setting a motivation for your practice.
Meditation isn't just about finding a moment of relaxation; it's about creating positive mental habits that can lead to greater patience, kindness, and deeper connections with others. Throughout the session, Scott encourages you to simply observe your breath without trying to alter it. It's about grounding yourself in the natural rhythm of your body. When distractions inevitably pop up, he advises letting them drift away like clouds, gently bringing your focus back to your breath.
This practice not only enhances your awareness but also fosters acceptance, both during meditation and in everyday life. After the meditation, Scott invites you to reflect on how your mind feels—more relaxed, open, and content. He suggests extending this newfound awareness to all aspects of your life. By returning to your breath whenever you get caught in mental loops or negative patterns, you can learn to accept, process, and let go of troubling thoughts and emotions.
This episode provides a straightforward yet impactful tool for anyone looking to build greater inner peace and contentment. So why not give it a try? You might find that these ten minutes could be the start of a more peaceful and compassionate journey.