Scott Snibbe
Scott Snibbe
10 Minute Body Meditation
10 Minute Body Meditation
10 Minute Body Meditation
Tuesday 27th April 2021
Join Scott Snibbe for a calming 10-minute body meditation that helps you connect with your mind and body. Tune in for inner peace.
10 minutes
Relaxing
Informative
Engaging
Healing
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
262 (View all)
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Get the buttons here!Finding Calm: A 10-Minute Body Meditation with Scott Snibbe
This meditation itself is the connection between body and mind. Your mind accepting your body, becoming aware of your body, being comfortable in your body.
Picture this: a moment of quiet in your busy day, where you can finally breathe and let go of all the tension you've been carrying around. That's exactly what Scott Snibbe offers in this episode of 'A Skeptic's Path to Enlightenment'. With his soothing voice, Scott guides you through a 10-minute meditation focused on the body, helping you relax and find that much-needed inner peace.
You don't need any special equipment or a fancy setting—just a comfortable spot where you can sit with your spine straight and your hands resting gently in your lap. As Scott walks you through the meditation, you'll start to feel the connection between your body and mind, noticing how each breath and sensation is intertwined. He encourages you to embrace any sounds or sights around you, not as distractions but as part of your meditation experience.
By the end of these 10 minutes, you'll have a better understanding of how to accept your mind and body just as they are, fostering a sense of mindfulness and compassion rooted in Tibetan Buddhist traditions. This episode is perfect for anyone looking to add a quick, yet powerful, mindfulness practice to their day. So why not take a few minutes for yourself and tune in? You might just find the calm you've been searching for.