Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
10: Janey and Mollie Millington with Sarah Yates
10: Janey and Mollie Millington with Sarah Yates
10: Janey and Mollie Millington with Sarah Yates
Friday 1st March 2019
Join Janey Lee Grace as she discusses self-care, fitness, and the inspiration behind Sea Arch's botanical gin alternative with Mollie Millington and Sarah Yates.
56 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
307 (View all)
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Get the buttons here!Self-Care and Sober Living: Chatting with Mollie Millington and Sarah Yates
It's great to get at the start of A New Year, of course, but actually any time of The Year is good to start looking after yourself and practicing kind of self-care
Ever thought about how to stay fit and happy after quitting alcohol? In this episode, Janey Lee Grace sits down with Mollie Millington, known as the Happiness Personal Trainer, to dive into self-care and fitness tips for those who've ditched the booze. Mollie shares her philosophy that exercise should be something you love, making it easier to stick with in the long run. They chat about everything from quickie workouts to mindfulness practices that can help you stay on track.
Janey also catches up with Sarah Yates, the co-founder of Sea Arch, a fantastic botanical gin alternative. Sarah talks about what inspired her to create a non-alcoholic drink that doesn't compromise on flavor or fun. This episode is packed with practical advice and uplifting stories to keep you motivated on your alcohol-free journey. Whether you're newly sober or just looking to cut back, there's something here for everyone.
So, if you're ready to embrace a healthier lifestyle without alcohol, tune in for some real talk and actionable tips. From fitness routines that feel more like fun than a chore to delicious non-alcoholic drinks, this episode covers it all. Plus, you'll hear about the Stay Dry Till July campaign, encouraging small steps towards big changes. Don't miss out on this engaging and supportive conversation!