Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety
#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety
#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety
Thursday 2nd April 2020
Shayden J. Bertagnolli and Bree discuss self-ownership's role in managing anxiety and share their personal journey on 'The Motyv Podcast'.
20 minutes
Empowering
Informative
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
117 (View all)
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Get the buttons here!Taking Charge: How Self-Ownership Eases Anxiety
We need to do a better job in our life of asking ourselves why we do what we do.
Starting a podcast is no small feat, and in this debut episode of 'The Motyv Podcast', Shayden J. Bertagnolli and Bree open up about their own jitters and the concept of self-ownership. Shayden, a seasoned therapist, shares how acknowledging your anxiety instead of masking it can be a game-changer. By embracing self-ownership, you can better manage those moments when nerves threaten to take over.
The duo also dives into their personal reasons for launching the podcast and their mission to help others tackle life's toughest challenges. This episode is a blend of heartfelt anecdotes and practical advice, making it relatable and insightful for anyone looking to find their own 'motyv' in life. If you're curious about how vulnerability and self-awareness can lead to personal growth, this episode is a must-listen.