Chris Morton
Chris Morton
1 - "A healthy mind in a healthy body" - Sana Days w/ Brock Day
1 - "A healthy mind in a healthy body" - Sana Days w/ Brock Day
1 - "A healthy mind in a healthy body" - Sana Days w/ Brock Day
Saturday 30th May 2020
Join Chris Morton and Brock Day on 'The Recovery Podcast' as they discuss Sana Days and its mission to link mental health and exercise.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Chris Morton
Overview:
Categories:
Body & Mind
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Sana Days: Bridging Mental Health and Exercise with Brock Day
I just kind of want to get people moving their body and feeling the benefits that I'll have on their mental health.
Ever wondered how exercise can uplift your mental health? Chris Morton kicks off 'The Recovery Podcast' with an enlightening chat with Brock Day, the mind behind Sana Days. Brock shares how a family tragedy sparked the creation of Sana Days, a movement dedicated to promoting mental well-being through physical activity. In this heartfelt conversation, Brock opens up about his personal fitness journey and how it led him to realize the profound impact exercise can have on mental health.
He dives into the benefits of group exercise, offering practical tips for incorporating it into daily life to boost mental health. Throughout the episode, Brock also suggests various resources and podcasts for those keen on exploring the intersection of fitness and mental wellness further. The episode wraps up with exciting future plans for both Sana Days and 'The Recovery Podcast'. If you're looking for inspiration on how to support your mental health through exercise, this episode is a must-listen.