Deni Van
Deni Van
097 How Laughter Resets the Nervous System
097 How Laughter Resets the Nervous System
097 How Laughter Resets the Nervous System
Friday 1st July 2022
Join Deni Van on 'Breaking the Cycle' to learn how laughter resets your nervous system and helps you let go of negative habits.
5 minutes
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About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
138 (View all)
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Get the buttons here!The Healing Power of Laughter: Reset Your Nervous System with Deni Van
Your prescription: two-minute belly laugh, two to four times a day, and let me know in the comments what that did for you. I want to hear from you what you love and I want to hear about what you would love more of and, in the meantime, keep being amazing.
Ever thought laughter could be more than just a mood booster? In this engaging episode of 'Breaking the Cycle', Deni Van unpacks the surprising benefits of laughter on your nervous system. If you’re feeling bogged down by negative habits or stress, this episode might just be your ticket to a lighter, happier life.
Deni dives into the science behind laughter therapy, explaining how a good belly laugh can release a cocktail of feel-good hormones and neurotransmitters that help reset your nervous system. She even shares simple, practical tips on how to incorporate more laughter into your daily routine. Imagine letting go of complaints, regrets, and worries with just a few hearty laughs each day. Sounds too good to be true?
Tune in and find out how you can laugh your way to a better life. Deni’s warm and insightful narration makes it feel like you’re chatting with a wise friend who’s genuinely invested in your well-being. This episode is perfect for anyone looking to break free from negative patterns and embrace a more joyful existence. So, why not give it a listen and see how laughter can transform your life?