Brenda Juarez
Brenda Juarez
09 We turned out Fine Toxica
09 We turned out Fine Toxica
09 We turned out Fine Toxica
Monday 14th November 2022
Brenda Juarez unpacks childhood trauma and its effects, offering insights and steps towards healing in 'Toxica in Recovery'.
Explicit
18 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Did We Really Turn Out Fine? Unpacking Childhood Trauma and Healing
But pretty much the adverse childhood experiences is things that you go through before the age of. But they also go on to tell you how you are not your number like we shouldn't. That is just something to guide us to understand, kind of like why we are the way that we are like.
We've all heard it before: 'We turned out fine.' But have we really? In this episode of 'Toxica in Recovery', Brenda Juarez takes a deep dive into the often overlooked impact of adverse childhood experiences (ACEs) on our adult lives. Brenda's mission is to help listeners uncover their ACE scores and understand why these scores matter. Through candid conversations and personal reflections, she sheds light on how childhood trauma can shape our mental and physical health well into adulthood.
Brenda doesn't just stop at the problem; she offers a pathway to healing. She introduces the concept of epigenetics, explaining how trauma can be passed down through generations, but also how we can break the cycle. Listeners are encouraged to visit numberstory.org to discover their ACE score and reflect on how these experiences have influenced their lives. But the journey doesn't end there.
Brenda prompts us to think about how we might be neglecting our full potential and challenges us to take actionable steps towards personal growth and self-love. This episode is a heartfelt reminder that healing is a journey, not a destination. Brenda's empathetic approach makes it clear that while our past shapes us, it doesn't define us. Whether you're dealing with your own childhood trauma or supporting someone who is, this episode offers valuable insights and practical advice for moving forward.
Tune in for a compassionate and eye-opening discussion that will leave you feeling understood and inspired to take the next step in your healing journey.