Allison Toth
Allison Toth
#09: Let’s Talk Codependency (ft. Amanda Barber)
#09: Let’s Talk Codependency (ft. Amanda Barber)
#09: Let’s Talk Codependency (ft. Amanda Barber)
Wednesday 30th March 2022
Allison Toth and Amanda Barber discuss overcoming codependency, setting boundaries, and building self-love on 'Wishing You Wellness'.
Explicit
42 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Breaking the Chains of Codependency with Amanda Barber
It is so important to learn to love yourself in a healthier capacity, and I think that also helps our relationships, because when we're more independent, we're not needy.
Ever wondered why some relationships feel more like a lifeline than a partnership? In this episode of 'Wishing You Wellness', Allison Toth chats with life coach Amanda Barber about the often-misunderstood topic of codependency. Amanda, who specializes in relationship dynamics, sheds light on how codependency can trap individuals in a cycle of seeking validation and support from external sources, like partners, instead of from within themselves.
She shares her personal journey of overcoming codependency and offers practical advice for those struggling with similar issues. Amanda's approach is all about empowering individuals to find strength and love within themselves, breaking free from the need to rely on others for emotional stability. She discusses the importance of setting healthy boundaries, recognizing toxic relationships, and embracing alone time as a path to personal growth.
With actionable steps and heartfelt insights, this conversation is a must-listen for anyone looking to build healthier, more self-assured relationships. Tune in for an enlightening discussion that could change the way you view your relationships and yourself.