Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
09: Gillian B. - Being your Very Best through Yoga and Self-care
09: Gillian B. - Being your Very Best through Yoga and Self-care
09: Gillian B. - Being your Very Best through Yoga and Self-care
Wednesday 22nd June 2016
Gillian B. joins Dr. Marcia Sirota to discuss how yoga and self-care can help you find your true self and embrace personal growth.
32 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
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Recovery from Trauma
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Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Yoga and Self-Care: Gillian B. on Finding Your True Self
Being your best self means embracing the concept of ruthless compassion and letting go of the stories you've been taking for granted, the stories that tell you who you should be, what you should want and how you should interact with your environment.
Ever wondered how yoga and self-care can help you uncover your true self? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Gillian B., a self-care teacher who has dedicated her life to empowering others. Gillian opens up about her personal journey, sharing how yoga, meditation, and breathing exercises have helped her break free from societal expectations and discover her true purpose.
She emphasizes the importance of authenticity and self-love, offering practical advice on how to integrate these practices into your daily life. Throughout the conversation, Dr. Sirota and Gillian discuss the role of relationships in personal growth and the concept of ruthless compassion. Gillian also shares some of the exercises she uses with her clients to help them reclaim their power and find their own path.
This episode is a must-listen for anyone looking to embrace self-discovery and personal growth through holistic health practices. Tune in for an inspiring discussion that will leave you feeling hopeful and encouraged.