Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-12-2024 It Gets Better
09-12-2024 It Gets Better
09-12-2024 It Gets Better
Thursday 12th September 2024
Dr. Vitz explores emotional sobriety, parental leadership, and breaking negative patterns in relationships. A must-listen for personal growth.
8 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Informative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
925 (View all)
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Get the buttons here!Breaking Emotional Cycles: The Power of Reflection and Leadership
Episode Overview
- Reflect on childhood emotions to understand current behaviours.
- Recognise the cyclical nature of emotions in relationships.
- Commit to self-improvement and breaking negative patterns.
- The importance of forgiveness in personal growth.
- Leadership is crucial in overcoming addiction and emotional turmoil.
Anything that looks like unforgiveness feels like hell.
Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey through emotional sobriety in this episode of Levelheaded Talk. They dive deep into the impact of parental leadership and how our childhood experiences shape our adult behaviours. Dr. Vitz encourages you to reflect on your primary emotions from childhood and recognise how they mirror your parents' feelings.
It's an eye-opener as they discuss the cyclical nature of emotions and how breaking free from negative patterns can lead to healthier relationships. The episode is filled with personal anecdotes, making it relatable and inspiring. Jon shares a touching story about reconnecting with a once-distant cousin, highlighting the power of forgiveness and growth. Dr. Vitz emphasises the importance of leadership in breaking cycles of addiction and emotional turmoil.
She passionately talks about staying committed to self-improvement, even in the face of challenging relationships. If you're looking for practical advice on emotional sobriety and personal growth, this episode is a must-listen. It’s a blend of heartfelt stories and actionable insights that will leave you feeling hopeful and motivated to lead your own emotional journey.