Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
081: Overcoming Emotional Eating with Bron Martin
081: Overcoming Emotional Eating with Bron Martin
081: Overcoming Emotional Eating with Bron Martin
Monday 15th March 2021
Discover how hypnotherapy helped Bron Martin overcome emotional eating and embrace self-love. Learn practical tips for a healthier relationship with food.
Explicit
47 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
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Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Hypnotherapy for Emotional Eating: Bron Martin's Journey to Self-Love
I realized that it was holding me back and doing what I wanted to do. Like, if we try and make change from the conscious mind, the logical, analytical, reasoning mind, it's only so if you go into the subconscious.
Ever wondered if there's a way to tackle emotional eating without the endless cycle of diets and guilt? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with hypnotherapist Bron Martin, who has a refreshing take on the subject. After shedding 60 lbs (27 kilos) herself, Bron discovered that the real victory wasn't just in the weight loss, but in the self-love she gained along the way.
Bron shares her personal story of struggling with diets and feeling terrible about herself, only to find peace through hypnotherapy. She now helps women release weight and embrace self-love without the need for restrictive diets or deprivation. Bron dives into how the subconscious mind plays a crucial role in making lasting changes and offers practical tips on savoring food and eating mindfully.
In this chat, you'll hear about Bron's own battles with weight and alcohol, and how she overcame them using hypnotherapy. The episode is packed with valuable insights on creating a healthier relationship with food and yourself. It's not just about what you eat, but how you feel about eating it. If you're tired of the diet rollercoaster and looking for a more compassionate approach to weight loss, this episode is a must-listen.
Tune in to learn how hypnotherapy can be a game-changer in your journey to self-love and healthier living.