Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-22-2024 Being a Self-Starter
08-22-2024 Being a Self-Starter
08-22-2024 Being a Self-Starter
Thursday 22nd August 2024
Dr. Andrea Vitz discusses practical steps to become a self-starter, boost confidence, and overcome procrastination in this engaging episode of Levelheaded Talk.
8 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Episode Overview
- Self-care is essential for overcoming low self-esteem and procrastination.
- Being a self-starter requires practice, high self-esteem, and confidence.
- Break down tasks into smaller steps to build momentum.
- Desire and hunger for achieving goals drive action.
- Use the '5-4-3-2-1' method to overcome inertia and start moving.
Be hungry for it more than anything else. And you will do it.
Are you ready to become a self-starter and tackle life's obstacles head-on? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of being a self-starter, breaking down the steps needed to activate your energy and demolish those pesky barriers that hold you back. Dr. Vitz emphasises the importance of self-care as the foundation for overcoming low self-esteem, procrastination, and overwhelm.
Through engaging discussions, they reveal that being a self-starter is not an innate trait but a skill that requires practice, high self-esteem, and confidence. The conversation takes a deep dive into practical strategies, such as prioritising tasks and taking immediate action. They highlight the significance of starting small, just like the first lift in a workout, to build momentum and achieve bigger goals. Dr.
Vitz shares her admiration for people who can see a project through to completion with clarity and confidence. She explains that true confidence comes from the ability to break down tasks and tackle them one by one without being overwhelmed by the bigger picture. One of the standout moments in the episode is when Dr. Vitz compares the hunger for food to the hunger for accomplishing tasks.
Just as nothing can stop you from getting something to eat when you're hungry, having a strong desire to achieve your goals will drive you to take action. The hosts also discuss Mel Robbins' '5-4-3-2-1' method, a simple yet powerful technique to overcome inertia and get moving. If you're struggling with procrastination or low self-esteem, this episode offers valuable insights and practical advice to help you become a self-starter.
By the end, you'll feel inspired to take that first step towards achieving your goals. So why wait? Dive into this episode and start your journey towards a more confident and proactive you!